Our fun & inspiring Teens Unplugged Yoga classes support teens ages 11-18 in a healthy approach to self-image, relationships, dealing with academic and social pressures, and decision making. Our classes encourage resiliency, empowerment and confidence.
Join Austin Kula Yoga and discover ways to feel healthier, stronger and more empowered through Yoga, meditation, breathing and self-reflection.
BENEFITS OF YOGA FOR TEENS:
- develops/improves strength & flexibility
- improves concentration, focus & attention
- develops/improves balance & coordination
- improves general body awareness
- boosts self-confidence and self-esteem
- improves sleeping patterns
- encourages mind/body connection
- promotes calm and ability to be less reactive
- expands creative expression & imagination
- promotes respect for self & others